... Oh, look. The more omega 6 fats in the diet, the more omega 3 fats are needed. A look back at the etymology of the word "meat" actually shows us that it is rooted from the Old English term, "mete," which literally meant "item of food." Soy can really play havoc with endocrine systems, which control hormones and can lead to many skin problems including acne. I personally have a gene mutation, which reduces, among many other things, my ability to make creatine. This simple pyramid is a great guide to a healthy body and a youthful glow. www.debraspence.com”. Fats are particularly important for keeping your skin looking good. Evaluations point to reduced rates for many types of cancers as well as benefits for heart disease. Research shows that only a very small amount of plant based Omega 3 -ALA can actually be converted to DHA and EPA. As someone already pointed out, being vegan does not equal healthy. There is a study that sais that! 3 Reasons Vegans & Vegetarians Can AGE Faster (controversial, but true). This article is more than 2 years old. That is why Fuhrman and Campbell refer to their diets as plant-based, or nutritarian. My good friend Mark Sisson has an awesome article that I’ll copy below with 17 really important tips for vegetarians and vegans to maintain best health: (Oreo cookies are considered vegan to some). Debra Spence is a Qualified Medical Aesthetician, Cosmetic Scientist, Lecture and Author. Sorry, but Adventists suffer from a myriad of health problems they won’t admit. Can you look into an animal’s eyes and say “I am going to eat you”? 6. That is a belief from 50 years ago that was later proven wrong. BUT: And very few are doing regular detoxing. Once our son left Adventism (it really IS a cult, and he won’t hesitate to tell you so), he worked hard and regained his muscle mass. I have been told before I look younger anyway. Why you people have so obssesion about meat and milk products? The % of plants vs animals doesn’t matter as much as the quality of food overall (factory farm raised animals are simply not healthy, but wild game or pasture-raised meat is healthy), overall nutrient density, and overall lifestyle (exercise, stress, and social bonds)…. If you want to make your search even easier, I recommend checking out Mooshoes , the vegan section of Planet Shoes , or Zappos’ vegan selection for vegan shoes, bags, belts, and other accessories. Advanced Glycation End products can come from two primary sources: • From our diet (Exogenous AGE’s) It is true that many vegetarians actually age FASTER than their meat-eating counterparts, in part because of very vital missing nutrients or because the body cannot efficiently utilize or transform the plant-based version of these nutrients into usable nutrients. The majority of Americans are meat eaters and look around: Most are unhealthy, chronically ill, and use medications just to survive. My A1c was 6.8 and now 6.7. This site uses Akismet to reduce spam. As a 28 year old that has been raw vegan for only 1 year I can already start to see major differences in the way that I look. And affording it? There’s more info about K2 in this article… I always looked young for my age i was 36 and people always estimate me at 28 i saw it to in pictures of myself. [Note that vegans are always going to have deficiencies if they don’t at least have some eggs, dairy, or fish.] I so appreciate your incredible knowledge and research/evidence-based information! Tell a meat eater to eat more vegetables because the Seventh Day Adventist studysays they will live up to 6 years longer and they will happily take a look at the research. In fact, many athletes and body builders nowadays are going vegan for better performance. Vegetarians or lax-ovovegetarians should eat vegetables, grains, dairy and eggs. These two also work to reduce inflammation in joints, blood vessels, and skin. I live in a area with tons of vegetarians. It is solely unfair to use your experience and one other to generalize an entire group. Piers Morgan and his co-host Susanna Reid rowed over whether vegans should be able to use the word 'burger' to describe a meat-free product.. Even if we donât have all the answers about why vegans in this study were at higher risk for fracture, we can make recommendations about what vegans (and non-vegans) can do to protect bone health. In just 4 short years, she not only had gained weight and said she was “famished all the time”, but her skin looked dry, wrinkly, and saggy. Assuming that in nature, animals produce the B12 is incorrect. Also, vegans don't wear any animal products. They all eat the packaged stuff. Now, the reality after doing some RESEARCH (rather than pulling made up ‘facts’ out of my bum) is that B12 created in labs is not a ‘synthetic chemical’ as you said it. Surface wrinkles appear and the skin will look rough, blotchy, bumpy and dry, and hair may end up looking dull, lifeless and brittle, along with a sprinkling of dandruff. Her hair was dull and dry and grew very slowly. Vegans these days are well versed in the fact that healthy means a diet rich in mostly whole plant foods, not lots of highly processed fake meats. We appreciate your comment, and you bring up a few good points. Relevance. But if you’re getting sick, having hormonal issues, fatigue, brain fog – things need to change. I’ve had my B12 checked occasionally over the years. Diets deficient in omega 3’s, DHA and EPA have noticeable effects on aging. He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. Many vegans go beyond diet to exclude animal use from every aspect of their lifestyle. One criterion is being careful to do it right. If they don’t their bodies will start to ‘eat itself’ to get these amino acids. AND my health insurance costs next to nothing now and my insurance company even gives me rewards. AGE’s can be either in the food you eat or formed within your body. The conversion rate of Omega 3-ALA is also affected by deficiencies of B vitamins, magnesium, and zinc. For example, those on a plant-based diet tend to have: And they all eat far more than the daily recommendation (about 25%) and many eat literally no vegetables. AGE’s have a direct tie to our blood sugar levels. There is just no better substitute, period. Dietary lifestyles are an individual choice Never had one in my life. Thankfully, the diet can be easily modified to make it more sustainable long-term, and for you to avoid any of the potential health risks of being too underweight. we’d like to know why was it untitled that way instead of pointing the right problem which is veganism according to you. It is nearly impossible to find unprocessed meat and dairy, at least where I live. The body cannot readily utilize nutrients such as B12 and Omega 3 from algae supplements. 1. Simple, processed carbs break down into sugar in the body, which in turn breaks down collagen and elastin, creating wrinkly, sagging skin. Debra Spence is a Cosmetic Chemist and Skin Specialist who provides skincare and treatment tips, product recommendations and reviews to professionals and patients. Please explain to me why I had a blood test on my B12 levels done (Physician recommended it), and to the physician’s surprise my B12 levels were OVER average, not under average. Although I'm not sure if this has as much to do with their diet as the fact that they're nearing 70 years old. Not enough Omega 3 in any diet will show on your face and skin. However, there were still times that I wanted to have some old favorites, or that I had specific desires for something salty, smoky, or chewy. Well, here’s an ingredient list of one popular ‘fake’ meat—full of junk and refined carbs: Water, wheat gluten, tofu, canola oil, natural flavors [including MSG], corn starch, white bean flour, garbanzo bean flour, lemon juice and seasonings. It has been said that some of them live to 150-200. Most people (or NON vegans I should say) love to assume that ALL vegans are skinny and that itâs basically impossible for us to be fat. A great example of this is my good friend who was a strict vegan. I even get mistaken for being an older teenager. Vegans these days are well versed in the fact that healthy means a diet rich in mostly whole plant foods, not lots of highly processed â¦ More and more people are adopting plant-based diets in Australia and other western nations. I don’t eat fish,but I do take algae oil – which fish get omega 3 from – as well as organic eggs, coconut oil and am also going to take grass fed ghee,so do you think that should be okay? I discuss why vegans and vegetarians can age faster than omnivores because of a lack of certain complex amino acids, an imbalance of and a different absorption rate of Omega 3 to Omega 6s , too many carbohydrates and an overload of soy. Why do a lot of vegans look malnourished and seem mentally unstable? Vegetables aren’t necessarily bad for everyone, but apparently they are for some! 5 years ago. Liberal imbeciles. (Vegans cut out all animal-based foods from their diet, including eggs and dairy products.) Gelatin also absorbs water and helps keep fluid in the digestive tract, preventing constipation and helping regularity. I believe everyone’s diet should (apart from water) be mostly dark green vegetables, then any other colored vegetables. Coconut oil and avocado oil are considered good sources of oils. Endogenous (or internally formed) AGE’s occur in the body from the sugar and carbohydrates from food. Required fields are marked *. and have not suffered anymore episodes of meningitis. To close out this discussion—I realize that many people who are vegans or vegetarians have important philosophical or spiritual reasons for being vegetarian, and I respect that. Vegetarians may still end up low in dietary collagen if they only eat eggs, dairy and/or fish, but overall, they can prevent deficiencies and still have great health and longevity. On account of more uniformity (compared to the huge spectrum of Americans in general) of life style results for this group of people is easies to interpret making the differences in diet, etc. Presently, I am at 190 as lost 19 lbs and need to achieve my goal of 145. Aside from your actual age, the condition of your skin reflects your overall health and nutrition. People who like meat and milk products will say that is healthy and don’t admit the truth. Somewhere in the middle lies the truth. As a cosmetic chemist I have seen how GM ingredients are not recognized by the skin cells so it is seems to make sense that GM ingredients wouldn’t be recognized by our digestive systems either. I get young girls approaching me who are as young as high school and I’ve developed a very lean look, and I’m finally getting a six pack! Vegetarians eat more fruit than most people, often in excessive quantities. If this reference survives the rules for posting here I recommend reading this (and other references on the subject. Learn how your comment data is processed. It is the primary ingredient in hair and nails, it keeps them strong and smooth, and a vital factor in joint health, being the necessary ingredient for bone cartilage, tendons and ligaments. Also: How do cows get their protein, omega-3 fatty acids, B12, collagen, etc.? Adding to the problem of low conversion rates of Omega 3s (from grain, soy and vegetable sources), is these are high in Omega 6. Early attempts to establish a vegan utopia did not go well. Meat-eating versus veganism is always going to be a controversial topicâas witnessed by the row that erupted after my post on why vegans are welcome to call me a murderer. You’ll also see in this article how the types of foods that vegetarians and vegans often replace meats with (more grains and beans) can also accelerate aging in their bodies by contributing additional digestive irritants, as well as spiking blood sugar too often, and causing excessive “glycation” of cells due to the excess constant blood sugar. Dr Gregor has shown through solid research that plant based diets can reverse this. For vegan dietary lifestyles, Omega 3 fats from plant-based sources, for example flax seed and chia seeds, have to be first converted in the body to Omega 3 DHA and EPA. So I am a bit confused wirh these 2 doctors stating meat and oils will keep us Type 2 diabetics diabetic! Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. I became a vegetarian as of 7.9.2017 right before completing my second graduate degree. They are referring to some of the products like Tofurky, some veggie burgers, or other such products. I know a lot of vegans and vegetarians, and these days with all the issues surrounding climate change, greenhouse gas emissions and the environmental mess that large-scale industrial meat and dairy farms (factory farms) create—in addition to the poor quality nutrition that commercialized factory farmed meat and dairy provides—it can certainly sound like a good idea to try a vegetarian diet on the surface, but that ignores the FACT that there are good options for meats raised in a healthy manner, that eat the correct foods for their species, and are also raised in environmentally-friendly ways. Glycation can damage every known organ system in the body including your skin. For nonvegans, these come from oily, cold water fish, or egg yolks. To substitute many dairy and meat products, soy is often used. Unfortunately, it can be hard to get enough protein - unless you put some effort forth - on a vegan diet. Basically, this research shows that bodily organs age faster if you choose a vegan or vegetarian – rather than omnivore – dietary lifestyle. Guess what main dietary substance dramatically slows this fraying? She didn’t know about MSG, which is a deadly neurotoxin. Cute, I take a multivitamin made for vegans daily. In no way is any of the content on this website to be construed as medical advice or instruction. This is because bodies cannot efficiently utilise or transform plant-based versions of amino and other essentials into usable nutrients, which in turn can lead to an overload of sugars leading to glycation. This raised the question about why Chinese people tend to look younger than their actual age. Of all the people I know who eat meat daily (most) literally none of them eat unprocessed meat, cheese, and milk. Vegan: 3 years and 2 months, but it feels like forever! Only bacteria create B12, not animals. Jacked Vegans is on a mission to help vegan men and women shred fat, build lean muscle, tone up and look better naked, all while saving animals from suffering, and the environment from the negative impact of commercial animal farming and fishing. I agree with you, there are some vegans who do not eat properly (they consume too much packaged vegan foods) and that is really not the way to go. That’s another thing about being WFPB – my grocery budget has been cut to roughly 1/3 of what it was before. Another way to easily add some beneficial anti-aging collagen protein to your daily plan is to add some grass-fed collagen protein to your coffee or tea every day… it’s a tasteless protein, so doesn’t change the flavor of your coffee at all…this is the grass-fed collagen that I personally use in my daily coffee.]. 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Md, “ vegetarians age faster.. not vegans and vegeterians.. it is solely to! Eat things that are needed to digest proteins materials ” on the high desert of..!
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